3 Essential Vitamins To Keep Teeth and Gums Healthy

3 Essential Vitamins To Keep Teeth and Gums Healthy

Posted by Sweetwater Dental Studio on May 9 2023, 08:43 PM

Vitamins are an important part of a healthy diet. They help your body in many ways. It is important to include vitamins in your diet to keep your teeth healthy. Listed below are a few vitamins that are essential for the healthy functioning of teeth and gums.

Vitamin D

You’ve probably heard about vitamin D in the context of bone health, but did you know that it also helps your teeth and gums? This vitamin is necessary for the absorption of calcium and phosphorus from food to form healthy teeth and bones. Without enough vitamin D, your bones become weak, and your teeth can become loose or even fall out! Getting enough of the sunshine vitamin through food and supplements can help prevent this problem. If you’re not getting enough sun or you’re not able to eat enough foods rich in vitamin D, talk to your dentist about taking a supplement designed specifically for oral health. Your dentist can give you even more tips for keeping your oral health in tip-top shape this winter and beyond!

Vitamin A

Vitamin A plays an important role in tooth development during childhood. The vitamin helps to form the building blocks of teeth, as well as soft tissues in the gums. It also promotes healthy saliva flow in the mouth, which neutralizes harmful acids that can damage teeth and gums. Without adequate vitamin A levels in the body through diet or supplements, your gums may recede and contribute to tooth loss.

Adequate vitamin A intake is important for people of all ages, but children need it for proper growth and development. That’s why it is so important to include foods with vitamin A in the diet each day. These include orange fruits and vegetables like cantaloupe, sweet potatoes, carrots, and dark leafy greens. Red meat, eggs, and cheese are also good sources of vitamin A. It can also be taken as a supplement, though be sure to talk to your doctor before giving your child any supplements.

Vitamin C

Vitamin C is an antioxidant found in citrus fruits that strengthens blood vessels, making them less susceptible to bleeding. However, vitamin C is not easily absorbed into the body topically. For this reason, it is important to eat plenty of foods rich in vitamin C to ensure that your body receives an adequate supply. Foods such as strawberries, kiwifruit, bell peppers, Brussels sprouts, sweet potatoes, kale, cantaloupe, oranges, broccoli, tomatoes, and grapefruit are all excellent sources of vitamin C. Getting enough vitamin C has many benefits, from preventing arthritis to reducing the risk of cataracts.

Call us at (832) 939-9999 or email us at [email protected]. Visit us in Sweetwater Dental Studio at 4840 Sweetwater Blvd suite A, Sugar Land, TX 77479.

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